Understanding nightmares doesn’t mean every dream hides a deep message, but noticing repeated patterns can be helpful. Simple habits—reducing stress before bed, keeping a dream journal, and practicing relaxation—can lessen their intensity over time.
If nightmares become frequent or distressing, a healthcare professional can offer guidance. By approaching dreams with curiosity instead of fear, we can transform unsettling nights into opportunities for self-awareness, healing, and emotional growth.
