10 Fish You Should Steer Clear of Ordering at a Restaurant (And What to Choose Instead)

fish can be an excellent source of protein and heart-healthy omega-3 fats, making informed choices is just as important as including seafood in your diet.

Some species deserve extra caution. Large, long-lived predatory fish such as bluefin tuna, swordfish, orange roughy, and Chilean sea bass can contain higher levels of mercury and, depending on the continue reading …