At first, the idea of placing a strip of aluminum foil under a pillow before bed might seem strange. Yet in recent years, this quirky habit has gained attention in online forums and home-life communities. Some people swear by its calming effects, while others try it out of curiosity. Whether seen as a helpful trick or a playful experiment, it highlights how small bedtime rituals can influence the quality of our rest. Often, the real value lies not in the foil itself, but in the intention behind creating a soothing nightly routine.
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