As people move through their 50s, 60s, and beyond, the body begins to process food differently. Metabolism may slow, energy can fluctuate, and digestion often becomes less efficient than in earlier years. At the same time, heart health, blood pressure, and muscle comfort demand more attention. While these changes are a natural part of aging, they underscore the importance of choosing foods that are both nourishing and easy to include in daily routines. Small, consistent dietary habits can make a meaningful difference over time.
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