Before You Eat These 7 Vegetables Raw, Learn How to Reduce the Risk of Parasites and Contamination

under running water and remove any damaged parts before eating.

Root vegetables such as carrots and radishes should be scrubbed thoroughly. Even if you plan to peel them, washing first helps prevent transferring dirt or microbes from the surface to the inside.

Cucumbers and zucchini have edible skins, which means proper washing is essential. Use clean continue reading …