- Why: Cashews contain FODMAPs and fat that may trigger bloating or gas in people with IBS.
- Solution: Stick to small portions (¼ cup or less) and eat with other foods.
3. Kidney Stones (At-Risk Individuals)
- Why: Cashews contain oxalates, which can contribute to calcium-oxalate stones in susceptible people.
- Solution: Drink plenty of water and limit intake to 1–2 servings per week if advised by a doctor.
4. Weight Gain (Only if Overeaten)
- Why: Cashews are calorie-dense (160–180 calories per ¼ cup).
- Reality: Studies show nut eaters often feel fuller and absorb fewer calories overall.
- Solution: Stick to a small handful (about 18 cashews).
❌ Cashew Myths Debunked
- “Raw cashews are toxic” → Naturally true, but store-bought “raw” cashews are steamed to remove toxins. Safe to eat.
- “Cashews cause acne” → No strong evidence; sugar and dairy are more likely culprits.
- “Cashews raise cholesterol” → False. Their healthy fats can lower LDL (“bad”) cholesterol.
❤️ The Bottom Line
Claims like “doctors warn against cashews” are usually misinformation or clickbait. Unless you have a nut allergy, kidney stone history, or IBS, there’s no reason to avoid them.
A small daily serving can support your heart, brain, and metabolism.
✨ “Eat your nuts—your future self will thank you.”
👉 Always consult your doctor or a registered dietitian if you have a specific health condition. Personalized advice beats fear-based headlines every time.
