Common changes that can happen after age 70—and why it’s helpful to be aware of them early

Common effects:

• Feeling chilly more easily
• Overheating faster
• Reduced sweating

Helpful tips:

• Wear layers, even indoors
• Avoid extreme temperatures
• Stay hydrated

3. Digestive Changes

Digestive processes slow with age: stomach acid decreases, intestines move more slowly, and nutrient absorption declines.

Common effects:

• Feeling full sooner
• Constipation
• Lower levels of B12, iron, or calcium

Helpful strategies:

• Eat smaller, frequent meals
• Increase fiber from whole foods
• Drink water consistently

4. Balance Declines—but Can Improve

Balance is affected by muscle loss, vision changes, inner ear shifts, and slower reflexes.

Ways to improve:

• Stand on one foot while holding a chair
• Walk heel-to-toe in a straight line
• Practice gentle tai chi or controlled movements

Balance is about coordination, not strength alone.

5. Protein Preserves Muscle

Muscle loss accelerates after 70 (sarcopenia), contributing to weakness and fatigue.

Essentials:

• Adequate protein intake
• Regular movement to stimulate muscles

Good protein sources:

• Eggs
• Fish
• Dairy
• Beans and lentils
• Lean meats

Why This Matters

These changes are natural and affect nearly everyone over 70. The key to staying strong and independent is not avoiding them, but responding wisely.

Benefits of understanding your body:

• Sleep more soundly
• Reduce fall risk
• Maintain strength
• Support digestion
• Preserve energy

Knowledge is power—after 70, it’s the key to living with resilience, confidence, and grace.