Daily Onion Consumption: What Doctors Say About Its Surprising Health Benefits

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While onions are generally healthy, some people may experience:

  • Digestive Discomfort: Raw onions can cause heartburn or bloating; cooking them can reduce these effects.
  • Blood Pressure Effects: Onions may lower blood pressure, so those on BP medications should monitor symptoms like dizziness or fatigue.
  • Food Combinations: Some traditional systems advise caution with foods like honey or seafood, though scientific evidence is limited.

How Much to Eat

Moderation is key. About 1/4 to 1/2 cup of chopped onions daily is often enough to gain health benefits without side effects. Overeating may lead to:

  • Gas or bloating
  • Occasional heartburn
  • Strong breath or body odor

Including a modest amount of onions in your daily meals is an easy way to enjoy their flavor and nutrients while keeping your digestion and body comfortable.

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