Doctors Explain What May Happen to Your Body If You Eat a Banana Every Day After Age 60

Eating fiber-rich foods regularly can support the digestive system and help stool move normally through the intestinal tract.

A banana can make a useful contribution to daily fiber intake, although it should not be the only fiber-rich food in the diet.

Vegetables, other fruits and whole grains can provide additional fiber and help create greater nutritional continue reading …