Doctors Explain What May Happen to Your Body If You Eat a Banana Every Day After Age 60

create a more balanced snack.

For example, combining fruit with a source of protein or healthy fat can make the snack more satisfying and add additional nutrients.

Rather than relying only on sugary processed foods for a quick source of energy, choosing whole fruit can provide carbohydrates together with fiber, vitamins and minerals.

Maintaining muscle continue reading …

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