Doctors Explain What May Happen to Your Body If You Eat a Banana Every Day After Age 60

cookies, pastries, candy or other highly processed foods when they want something sweet between meals.

A banana provides natural sweetness while also supplying fiber, potassium and vitamin B6.

It is naturally low in fat and contains no cholesterol.

Choosing fruit more frequently can therefore increase nutrient intake while reducing dependence on snacks continue reading …