Doctors Explain What May Happen to Your Body If You Eat a Banana Every Day After Age 60

with fiber and selected vitamins and minerals.

Pairing a banana with protein or healthy fats can create a more complete and filling snack.

This approach may be especially useful between meals or before activity when someone wants energy that lasts longer.

It also reinforces an important principle of healthy eating after 60: foods do not need to work alone.continue reading …