Doctors Explain What May Happen to Your Body If You Eat a Banana Every Day After Age 60

potassium, fiber, vitamin B6 and natural carbohydrates in a convenient form.

Other fruits and vegetables provide different nutrients, which is why dietary variety remains important.

Eating the same food repeatedly while neglecting the rest of the diet would miss the larger goal of balanced nutrition.

A small daily habit can still make a useful contribution

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