Doctors Explain What May Happen to Your Body If You Eat a Banana Every Day After Age 60

eating patterns.

The bottom line on eating a banana every day

Eating a banana each day can be a simple way for many people over 60 to add fruit, fiber, potassium, vitamin B6 and natural energy to their diet.

The benefits are most meaningful when bananas are part of a varied eating pattern rather than treated as a cure or anti-aging solution.

Older adults continue reading …