Eating 3 of This Fruit a Day: Possible Benefits You Should Know

Contain Antioxidant Compounds

Dates provide naturally occurring plant compounds with antioxidant activity. Antioxidants help protect cells from oxidative stress caused by unstable molecules known as free radicals.

Fresh and dried dates may contain different mixtures of these compounds. Anthocyanidins, carotenoids, and polyphenols are among the plant continue reading …