Eating 3 of This Fruit a Day: Possible Benefits You Should Know

texture and helps balance the carbohydrate content.

They may also be blended with nuts and oats to make homemade snack bites without requiring refined sugar.

Important Points About Portion Size

Dates are nutritious, but they are also concentrated in calories and natural sugar because much of their water has been removed during drying.

Eating a modest serving continue reading …