Eating 3 of This Fruit a Day: Possible Benefits You Should Know

than eating a sugary snack by itself. It can also help provide energy without depending on highly sweetened energy drinks.

Because dates are calorie-dense, portion size still matters. Three dates can be a practical serving for many people without turning the snack into an excessive source of sugar.

Fiber May Support Digestion

One of the most useful nutritional continue reading …