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Figs Have Surprising Health Benefits — Here’s What Science Says

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when their growing and handling conditions are unknown.

Dried figs provide many of the same nutrients in a more concentrated form. However, drying removes much of the water, meaning dried figs contain substantially more sugar, carbohydrate, and calories gram for gram than fresh figs.

What are figs?

The botanical name of the common fig is Ficus carica continue reading …

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