Figs Have Surprising Health Benefits — Here’s What Science Says

zinc, vitamin C, vitamin K, and vitamin B6.

Dried figs are much more concentrated because most of their water has been removed.

About 100 grams of dried figs contains approximately 249 calories, 64 grams of carbohydrate, and 48 grams of sugar.

By comparison, the same weight of fresh figs contains about 74 calories, 19 grams of carbohydrate, and 16 grams continue reading …