Here’s What Really Happens When You Sleep with Socks On

thermoregulatory response with shorter sleep-onset times under certain conditions.

So socks are one small part of a broader connection between temperature and sleep.

Could Socks Reduce Nighttime Awakenings?

The small study of bed socks in a cool environment found fewer awakenings among participants wearing socks.

That does not mean everyone who wears socks continue reading …