Here’s What Really Happens When You Sleep with Socks On

and some studies suggest that foot warming may shorten the amount of time needed to fall asleep.

For someone lying awake with uncomfortably cold feet, a pair of socks may therefore be worth trying.

A Tiny Change That May Make Bedtime Easier

Wearing socks to bed is not a miracle treatment, and the evidence does not support claims that it will instantly continue reading …