Is Pork Red Meat? Understanding the Difference Between Marketing and Science

value depends on how it’s prepared. Baking, roasting, grilling, or broiling are healthier options, while heavily processed or deep-fried pork products often contain more sodium, saturated fat, and added ingredients.

Pairing lean pork with vegetables, whole grains, legumes, and other nutrient-rich foods creates balanced meals that fit into many healthy continue reading …