John Goodman Lost 200 Pounds After Decades of Yo-Yo Dieting

Eating Pattern Replaced Old Habits

Goodman’s food choices became noticeably different as his transformation progressed.

Rather than approaching nutrition as a temporary restriction, he adopted a style of eating that could realistically remain part of his life.

Fresh fish became one of the foods included in the plan, along with vegetables, fruit, nuts,continue reading …