John Goodman Lost 200 Pounds After Decades of Yo-Yo Dieting

constantly changing programs, he concentrated on staying active and repeating movements that he could sustain.

Daily Walking Became an Important Rule

Outside of structured workouts, Goodman also established a daily step target.

He aimed to complete between 10,000 and 12,000 steps each day, adding a substantial amount of regular movement to his routine.continue reading …