John Goodman Lost 200 Pounds After Decades of Yo-Yo Dieting

that had previously caused him to lose and regain large amounts of weight.

His Goal Became Consistency Instead of Speed

One of the biggest differences between Goodman’s earlier attempts and his later success was the amount of time he allowed himself.

He did not try to lose approximately 200 pounds in a few months. His transformation unfolded over more continue reading …