John Goodman Lost 200 Pounds After Decades of Yo-Yo Dieting

him for years.

Today, the 73-year-old looks dramatically different after losing approximately 200 pounds. The change did not come from a brief diet, an extreme fitness program, or a rapid attempt to drop weight.

Instead, Goodman gradually rebuilt his daily habits and committed himself to a healthier routine that he could maintain over the long term.

The continue reading …