John Goodman Lost 200 Pounds After Decades of Yo-Yo Dieting

lose 60 or 70 pounds and then quickly regain the weight.

Staying Active Also Helped With His Acting Career

Goodman’s health changes were not only about appearance or the number on a scale.

Regular movement helped him maintain the energy required for an active professional schedule.

Film and television work can involve long hours, repeated takes, travel,continue reading …