John Goodman Lost 200 Pounds After Decades of Yo-Yo Dieting

and paying close attention to portion sizes.

His exercise routine grew to six days a week, with treadmills and elliptical equipment forming a major part of his workouts.

He also committed to walking between 10,000 and 12,000 steps a day.

Together, those habits created the gradual transformation that became visible over more than a decade.

Why His Approach continue reading …

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