John Goodman Lost 200 Pounds After Decades of Yo-Yo Dieting

dieting period ended.

His later approach addressed that issue by abandoning the temporary mindset entirely.

Instead of asking how quickly he could lose weight, Goodman focused on whether he could continue following the same behaviors in the future.

That change in perspective became one of the most important elements of the transformation.

A Long-Term Mindset continue reading …

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