John Goodman Lost 200 Pounds After Decades of Yo-Yo Dieting

the old habits returned.

The later transformation changed the structure of his everyday life instead.

From 392 Pounds to a Completely Different Lifestyle

When Goodman reached 392 pounds in 2007, he was at the highest weight of his life.

More than a decade later, he had lost roughly half of that amount and dramatically changed his appearance.

The more meaningful continue reading …