John Goodman Lost 200 Pounds After Decades of Yo-Yo Dieting

to transform himself quickly, he focused on changing the behaviors he followed every day.

The shift required patience because his goal was no longer simply to make the number on the scale fall as quickly as possible. He wanted habits that could continue year after year.

Quitting Alcohol Became One of the First Major Changes

One of Goodman’s most important continue reading …