Most People Don’t Know This Rare Fruit Exists — Here’s Why It’s Gaining Attention

from food. Mulberries can contribute to that intake alongside citrus fruits, peppers, tomatoes, and other produce.

Vitamin C also helps improve the absorption of certain forms of iron from plant foods. This pairing is notable because mulberries contain both vitamin C and iron.

However, people with iron deficiency should not depend on mulberries alone.continue reading …