Most People Don’t Know This Rare Fruit Exists — Here’s Why It’s Gaining Attention

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They can also be added to plain yogurt with nuts or seeds. This combination provides protein, fat, fiber, and natural sweetness in one meal.

A small handful can be mixed into oatmeal or another whole-grain breakfast. Fresh berries may soften into the warm cereal, while dried ones add a chewy texture.

Mulberries can also be blended into smoothies,continue reading …