Showering After 65: Expert Tips for the Best Routine

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5 Tips for a Skin-Safe Shower

  1. Limit time: Keep showers to 5–10 minutes to avoid dehydration.
  2. Use lukewarm water: Hot water dries out aging skin.
  3. Choose gentle soap: Fragrance-free or pH-balanced products are best; avoid traditional bar soaps.
  4. Moisturize immediately: Apply thick cream within 3 minutes to lock in moisture.
  5. Be gentle: Skip rough loofahs or brushes; a soft cloth or hands is safer.

Pro tip: Apply moisturizer while skin is still slightly damp for extra hydration.

When Daily Showers Are Needed

Some situations require more frequent rinsing:

  • Very hot weather or heavy exercise
  • Managing incontinence or being bedridden
  • Following medical instructions after procedures

By adjusting your shower routine to match your skin’s needs, you can stay clean, comfortable, and avoid the dryness and irritation that often comes with aging.

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