The Amazing Benefits of Dates: What This Everyday Fruit Can Do for Your Health

This creates a snack containing carbohydrates along with protein or fat.

It may also feel more satisfying than eating something sweet by itself.

Natural Sugar Is Still Sugar

The fact that the sugars in dates are naturally occurring does not mean portion size becomes irrelevant.

Dates are energy-dense.

Eating a large amount can provide a substantial quantity continue reading …