The Amazing Benefits of Dates: What This Everyday Fruit Can Do for Your Health

Reputation

Dates have a long history of use in traditional diets.

Foods with long cultural histories often accumulate health claims over time.

Some of those claims reflect genuine nutritional value.

Others become exaggerated as they are repeated from one generation, website, or social media post to another.

“Detox” Is One of the Most Misused Words in Nutrition

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