The Amazing Benefits of Dates: What This Everyday Fruit Can Do for Your Health

balance because they can satisfy a desire for sweetness while still being a whole food.

There Is No Need to Turn Them Into Medicine

Dates do not need dramatic promises to be worthwhile.

Their real qualities are already useful.

They provide dietary fiber.

They provide energy.

They can replace some processed sweets.

They are easy to add to meals and snacks.continue reading …