The Amazing Benefits of Dates: What This Everyday Fruit Can Do for Your Health

to eat.

Digestive Changes Can Happen If Fiber Intake Increases Too Quickly

Someone who suddenly begins eating much more fiber than usual may notice bloating or digestive discomfort.

This is another reason gradual dietary changes are often easier to tolerate than dramatic ones.

Hydration and the rest of the diet also influence how fiber is handled.

A “Healthy continue reading …

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