The Amazing Benefits of Dates: What This Everyday Fruit Can Do for Your Health

tract and can support regular bowel habits when consumed as part of an overall fiber-rich diet.

This is one reason dates are frequently associated with digestive wellness.

Fiber Does Not Literally “Clean” the Colon

Some online health claims describe dates as a food that “cleanses” or “purifies” the colon.

That wording can be misleading.

The body does not continue reading …