The Doctors Said The Little Boy Was Beyond Saving

in them.

And I started to breathe.

What They Don’t Teach You In Nursing School

Four counts in. Hold for four. Four counts out. Hold for four.

Box breathing. They teach it in Navy trauma units, the SEAL teams especially, but it goes back further than that. You do it before you kick a door. You do it when the man next to you isn’t breathing anymore and you continue reading …