The Prison Bully Poured Coffee on the Quiet New Inmate! He Didn’t Know Who He Was Testing…

more of them than the usual  prison code did.

Evan taught them the first exercise without calling it meditation.  Men at Red Ridge distrusted words that sounded like therapy. He called it taking inventory.

Feet on the floor. Notice the jaw. Notice the hands. Notice whether the shoulders had climbed toward the ears. Notice the breath before forcing it continue reading …