The surprising truth about eating eggs every day

One of the Most Overlooked Nutrients in Eggs

One nutrient that frequently receives less public attention is choline.

Egg yolks are a notable source of it.

Choline is needed for cell membranes and normal nervous system function.

It is also involved in the production of acetylcholine, a neurotransmitter associated with memory, muscle control, and other neurological continue reading …