The surprising truth about eating eggs every day

composition rather than from one magical ingredient.

How Eggs Are Prepared Matters

Eggs can be cooked in many different ways.

They can be boiled, poached, scrambled, baked, or prepared as an omelet.

They can be added to salads, sandwiches, grain bowls, or other meals.

The healthiest option often depends less on the egg itself and more on everything added continue reading …