Unexpected health benefits of chai spices you may not be aware of

sold as curled sticks or ground into the familiar reddish-brown powder found in many kitchens.

Its naturally sweet aroma makes cinnamon one of the most recognizable ingredients in masala chai. It softens the sharper qualities of cloves and ginger while complementing the fragrance of cardamom and anise.

Cinnamon has been associated with blood sugar regulation continue reading …