Unexpected health benefits of chai spices you may not be aware of

is difficult to describe with a single word because it contains sweet, citrus-like, herbal, and slightly spicy notes.

The spice is usually sold as whole pods, loose seeds, or ground powder. Green cardamom is commonly used in sweet drinks and chai blends because of its bright aroma.

Cardamom provides vitamins A and C. It also contains potassium, magnesium,continue reading …