Unexpected health benefits of chai spices you may not be aware of

well-being.

When whole pods are used, gently crushing them before simmering helps release the seeds and fragrant oils. The pods can then be strained from the finished drink.

Ground cardamom offers convenience, but its aroma may fade more quickly during storage. Keeping it tightly sealed can help preserve its fragrance.

Within a masala chai blend, cardamom continue reading …