Unexpected health benefits of chai spices you may not be aware of

and antioxidants. The blend allows each spice to contribute its traditional benefits within one comforting beverage.

Balance is especially important when preparing chai at home. Cloves and anise can become overpowering, while too much ginger may make the drink excessively sharp.

Cinnamon and cardamom are often used more generously because their flavors continue reading …