When to See a Sleep Specialist: Clear Signs Your Body Needs Better Rest and Recovery

a sleep diary for one or two weeks.

This record may include bedtimes, estimated sleep duration, awakenings, naps, and daytime energy.

Patterns that are difficult to remember may become clearer when written down.

When a Sleep Study May Be Recommended

Not every patient needs an overnight study.

When one is appropriate, it may be completed at home or in a continue reading …