Doctors Explain What May Happen to Your Body If You Eat a Banana Every Day After Age 60

lean protein sources and healthy fats.

Dietary fiber can help support digestion

Another valuable feature of bananas is their fiber content.

Fiber contributes to normal digestive function and can help support regular bowel movements.

Digestive discomfort and constipation may become more common as people age, making adequate fiber intake increasingly important.continue reading …