Doctors Explain What May Happen to Your Body If You Eat a Banana Every Day After Age 60

which the body can use as a source of fuel.

This makes the fruit useful as a snack between meals or before everyday physical activity.

Maintaining regular energy intake is important for older adults who want to remain active and independent.

A banana alone can provide carbohydrates relatively quickly, while pairing it with another nutrient source can continue reading …